5 Best Natural Remedies to Ease Constipation During Pregnancy

Pregnancy is a magical journey, but let’s be real – constipation is one unwelcome companion on this adventure. The good news? You’re not alone, and there are some effective natural remedies to ease constipation and help you bid farewell to those uncomfortable moments. Here are five tried-and-true remedies to keep things moving smoothly during this special time. The best part? These recommendations are free, completely natural, and you don’t need to take any harmful medications!

Hydrate, Hydrate, Hydrate:

Water is your new best friend. It’s not just essential for growing that tiny human inside you; it also works wonders for your digestive system. If you are not drinking enough fluids, your stool will be much harder and difficult to pass. Make it a goal to sip on water throughout the day. Carry a reusable water bottle, infuse it with some refreshing fruits if you like, and aim for at least eight glasses a day. Staying hydrated softens your stool and makes it easier to pass, reducing the chances of constipation. Fun fact, most medications that help with constipation do so by increase the water uptake from your large intestine. So moral of the story? DRINK MORE WATER!

Fiber is Your Ally:

Fiber is a superhero in the fight against constipation. Load up on fiber-rich foods like fruits, vegetables, whole grains, and legumes. These foods add bulk to your stool and promote regular bowel movements. Consider starting your day with a hearty bowl of oatmeal, snack on fresh fruits, and incorporate plenty of leafy greens into your meals. Just be sure to increase your fiber intake gradually to give your digestive system time to adjust. Increasing the amount of fiber in your diet too quickly can cause excessive gas. If you are unable to get an adequate amount of fiber in your diet, consider a daily fiber supplement such as Metamucil.

Move that Body:

Exercise might be the last thing on your mind when you’re feeling sluggish, but physical activity can do wonders for your digestion. Go for a leisurely walk, try prenatal yoga, or engage in activities that get your body moving. Regular exercise stimulates the bowels and helps prevent constipation. Exercise has a myriad of benefits during pregnancy. You can read more on the benefits of exercise during pregnancy here.

Probiotics for Gut Health:

Probiotics are like the fairy godmothers of your digestive system. These beneficial bacteria promote a healthy gut and can alleviate constipation. Consider incorporating probiotic-rich foods like yogurt, kefir, sauerkraut, or kimchi into your diet. If you’re not a fan of these foods, you can also talk to your healthcare provider about a probiotic supplement that’s safe for pregnancy. Here is a link for my favorite probiotic.

1. Listen to Your Body: Sometimes, the best remedy is simply tuning in to what your body is telling you. Don’t ignore the urge to go when it comes – holding it in can make constipation worse. Establish a routine for bathroom breaks, and take your time when you’re in there. Consider propping your feet up on a stool to mimic a squatting position, or invest in a squatty potty! Really though, once you get a bathroom stool, you will never go back. It’s a total game-changer.

Remember, it’s crucial to consult with your healthcare provider before making any significant changes to your diet or exercise routine during pregnancy. They can offer personalized advice based on your unique situation.

So, there you have it – five remedies to help you navigate the constipation challenges that sometimes come with the miracle of pregnancy. Cheers to a happy, healthy, and comfortable journey to motherhood!